Find Your Center
Reconnecting You With Your Breath, Body, And Authentic Self
"Meditation is not about stopping your thoughts, but about observing them without judgment."
My Services
I'm thrilled to have the opportunity to work with you on your breathwork practice and help you embark on a journey of self-discovery and well-being.
To get started, simply choose a date and time that suits your schedule from the available options below. I'm eager to collaborate with you.
If you have any inquiries or require further information before scheduling your consultation, please don't hesitate to reach out. I'm here to support your breathwork journey and look forward to working with you!
Services
In this 30-50 minute session I will introduce what to expect and guide you. The purpose of an Integrative Breath is to relax your mind and connect with your body.
These sessions are useful for resetting the body, clearing stuck emotionality, and getting out of the mind and into the body. They offer a quick nervous system reset.
Open discussion
Progressive Muscle Relaxation
Approx. 10 min in breath pattern
A meditative breathwork session is a deep and immersive process with the intent to access altered states of consciousness, which promote deep self-healing and personal transformation. Meditative sessions are done lying down, with the neck unconstricted. If you have lower back pain, bend your knees or place a pillow at the back of your knees for added support.
Open discussion
Progressive Muscle Relaxation
Approx. 20 min or more in breath pattern
Immersive breathwork that takes you deep within
Self heal, internally transform, and rewrite the narrative
Guided Intentional meditation
Post processing group discussion
Remote, Zoom Room, or Discuss Booking at your Location
Come, bring a friend or a group of friends
Group Meditative Breathwork Session.
Coming together as a collective and sharing space.