Hi, I’m MEG.
I am a Trauma-Informed Certified Wellness Practitioner specializing in Breathwork and Yoga, a Meditation Guide, and a Holistic Wellness Accredited professional certified with the International Breathwork Foundation.
I help you cultivate self-awareness, regulate your nervous system, and find inner peace through compassionate, trauma-informed practices.
There are those who often go unheard, unseen, and unsupported. That's why I created Rediscovering – a space for those who hold others to be held, nourished, and seen.
I help you cultivate this inner safety through compassionate, trauma-informed practices that prioritize nervous system regulation.
My training deepened my understanding of how crucial it is for individuals, especially those who support others, to cultivate a deep sense of safety within themselves. This inner security ripples outward, creating more compassionate and effective care.
To heal is to touch with love that which
we previously touched with fear.
— Steven Levine
My Approach
My approach centers on nervous system regulation and mindfulness, integrating somatic therapy principles. I offer trauma-informed breathwork to support these areas, fostering self-awareness and self-compassion. I serve as a guide and facilitator, accompanying you on your healing journey.
A Space for Healing
I'm committed to creating a safe, respectful, and empowering space for you to explore past experiences and process trauma at your own pace, reclaiming your agency and well-being.
Supporting Your Authentic Self
My intention is to support you in connecting with your inner resilience and creating a more authentic life.